Whole body vibration therapy is new to the North American consumer market. It has been used by NASA, the Russian space team, athletes and celebrities all over the world. WBV or whole body vibration is one of the newest therapies to add lean muscle mass, increase blood circulation, tone muscles and reduce body fat percentage. Power plate is the most recognized brands out there and there power plate my3 is quite a good product. After reading many websites that discuss {whole body vibration|whole body vibration machine|vibration machine} it seems the power plate reviews rank high and often get the best feedback. The power plate vibration machine is quite expensive and there are other alternatives.

Body vibration machines are pretty easy to use and usually come with vibration machine exercise charts that will instruct you on how to attain your fitness goals. You can stand on a vibration plate or put your hands on them and work your upper body. {Whole body vibration|Whole body vibration machine|Vibration machine} research is extensive and all the top sports teams and universities are using them.

There are some differences between vibration machines. The {whole body vibration|whole body vibration machine|vibration machine} platform can come as an oscillating vibrating plate or spiral vibrating plate. The difference is the oscillating plate is more for therapeutic usage and the spiral or tri planar vibration plate is used to build lean muscle mass. In order to use the exercise vibration machine at its maximum you must incorporate a proper diet plan as well. Half the battle in attaining fitness goals comes down to proper diet.

WBV machines range in price from $500- 20,000. whole body vibration machine also range in the specs like horsepower, watts, speeds, programs, and other extras. Some other extras that {whole body vibration|whole body vibration machine|vibration machine}will have are resistance bands, heart rate detection, dual control modules, dual motors, extended warranty and more. Dual motors on a wbv are great because you get two of the vibration plate modes.
An affordable alternative to power plate is the Dream body vibration machines. They have a few great choices and have great prices as well. They have the Dream body vibration, double motor vibration and Super dream body vibration machines. Prices range from $700-$2600. All the wbv’s are commercial grade and come with warranties. Dream body vibration which is owned by Global Health Savers is located in British Columbia and California and there shipping rates are free.

Lots of cynics ask do whole body vibration machine work. Well the simple answer is if sports teams like the Chicago bulls and numerous other teams are spending millions of dollars into research and talking to experts in the fitness field who spend there entire lives in this field and they are using whole body vibration in conjunction with there fitness regimen then it does work.

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