Dangers of Over-Training for Musclebuilding

April 18, 2011 – Specialists warn anyone who is preoccupied by the question “How can I get Muscle fast?” about the dangers of spending too much time in the gym. While for the inexperienced, overtraining seems to be the best solution to experience muscle growth fast, experienced gym regulars are aware that over-training actually puts strains on the body and overall health. Working out twice or three times a day, six or seven days a week was considered normal twenty or thirty years ago, but recent analysis and tests show that the gym work out schedules need to be reconsidered and revolutionized.

While many would acknowledge that over-training leaves the body sore and exhausted, only a few are aware that it lowers the immune system’s strength, making the musclebuilding addicts get injured or sick faster, easier and more often, thus directing every effort of the body towards repairing the injuries and getting rid of the colds and other illnesses. With all the time taken off to recover and get over sickness, after years of gym work out efforts, the musclebuilding and growth results are barely visible or inexistent. The fact of the matter is that more than three quarters of the total of guys and gals wondering “How can I get muscle fast?” are exaggerating with their gym work out trainings.

Among the dangers of over-training for those who yearn to see musclebuilding results fast, the most important are the soreness of muscles and especially joints, the injuries and sicknesses that keep on reoccurring, insomnia, limited energy level for day-to-day activities, chronic fatigue, which implies lack of enthusiasm and desire to go to the gym again, and last but not least, loss of appetite. When corroborated, all the aforementioned negative side-effects are contributing towards not aiding the musclebuilding and muscle size growth.

The most effective style gym work out specialists agree on is a routine that involves precise but very LIMITED amounts of energy and time devoted to each training session. As well as progressive overload in the weight, speed and technique to allow the body to adapt to the new demands. Stable gym work out session frequencies and above all, perhaps the most important aspect is not to take steroids, hormones or other un-natural chemicals.

About Fast-Musclebuilding.com

Fast-Musclebuilding.com is among t few sites genuinely interested in your health, well-being and musclebuilding wellness websites. By honestly revealing the truth about the transformations you see in many gym work out buddies, and correctly informing you about the dangers that supplements as well as over-training can bring. They also bust myths regarding the before and after photos that you are presented with by websites, books, e-books, gym trainers and commercials. Fast-Musclebuilding.com aims at providing only the top notch services to its clients and basically anyone who seeks the answer to the burning question “How can I get muscle fast?”

With Fast-Musclebuilding.com you will see results for every hour spent working out in the gym. Our program in our free eBook requires only one gym work out a day in order to reach results that others have dreamed of for years. If you are one of the many who wonder “How can I get muscle fast?” then look no more! Fast-musclebuilding.com has the authentic solution for you too!

Fast Musclebuilding
70-72 Licola Cres
Dandenong South.
Phone Number: +61 403 081 327
Email : jim@fast-musclebuilding.com

Group Video Chat Option Now Available with VoIP Software

April 17, 2011 – The VoIP technological field is making all the necessary steps towards providing services of use to as many people as possible in the detriment of traditional, costly phone calls, IT experts announce. The latest move of the instant messaging market is to develop and include group video conferencing in the list of features it already welcomes its’ users with. This is the modality more than two people will be able to see each other and share their web camera recordings in the same chat room. This way, VoIP technology reaches out to more individuals who feel the need to keep in touch with their friends and family, but are still restrained by the need to save money.

Group video chat conferencing has been the feature most requested from different VoIP programs over the course of the years from users all around the world. The latest instant messaging software to enter the network of the group video chat providers is Skype, although other VoIP programs have had this capability for a while now. One of the most anticipated internet telephony programs which is planning on including video chat for more than two persons in its’ list of services is ChatStage. Although for now video conferencing is a free service, the rumor goes that additional services will be provided and certain fees will be charged for them. These premium features will not include voice chat and two-way video chat, which will still be free of charge for all users.

Moreover, ChatStage is the innovative software which sets the new standards in this regard. It gives anyone the possibility to invite up to 99 other users in a voice chat conference, which is to be implemented for video chat as well. Just imagine what it would be like to see or be seen by 99 of your friends, relatives or business associates in the same time. If you ever had a taste for crowd attention or holding speeches, this would be the perfect way to practice it or even gain social skills.

About ChatStage

ChatStage is a unique computer based program which uses the Internet to allow any individual to talk to up to 99 friends in the same time. If you think this program is too good to be true and must cost a fortune, think again! Ever since it appeared, it was absolutely free and will remain this way. In addition to not costing anything to be made use of, ChatStage will surely surprise you with the quality of the voice chat sessions. Whether two or 99 people take place in the conference, you can always rely on the sound to be crystal clear and without echo or background noise.

ChatStage is the perfect tool, almost specifically designed to come in the aid of corporate branches and companies which need to cut back on telephony costs, but still need the quality of their conversations with the partners to satisfy the highest standards. Voice conferencing with ChatStage is just like being in the same room. Voice chat room, that is.

For more information about our services, visit our website or use the contact details listed below: ChatStage.com

Chatstage
P.O Box 491
Ballito
South Africa, 4420
Phone Number: 0861224466
Email : info@chatstage.com

Get Started with Obama’s Home Affordable Refinance Program and Avoid Foreclosure

The main matter is that numbers of homes are now no longer worth what is owed on them. The mortgage installment has jumped to such a great rate under the adjustable rate mortgage and as going to get refinanced with the bank, homeowners are finding they do not qualify due to the home’s value has decreased from the current market conditions. As they can’t have enough money for installments, many of the homes wind up in foreclosure.

Through Obama’s refinance plan, you could stop foreclosure on your home through the home affordable refinance plan. Essentially, through this plan, the lenders are in fact allowing you to refinance an accessible home loan to as much as 138 percent of the home’s actual value. What this means for you is that you could get into a fixed-rate mortgage and no longer have to worry concerning your rate jumping.

As it has been set up to help out those who are having trouble making their payments, to get eligible for the program you must not have been more than 30 days late on any of your installment in the previous year. Not only this, you even be working and be up to fully document that you have the means to make the new payments. If you’re unable to, you mightn’t be equal to stop foreclosure on your home in the future. The best thing concerning this plan is that it is the first that has been set up for homeowners who do not currently live in the specific property. It could be a vacation home or an investment property and you can still qualify. Other programs will require you to live in the actual property you are trying to refinance mortgage.

The home affordable foreclosure alternatives programs are planned to stop foreclosure from happening to so many people. The truth is that there are number of individuals whose lives have been upset because of the current economic conditions and the housing market. If you are having complexity paying on your mortgage, you may be very surprised to realize you could save your home through qualifying for this particular program. Also you have the chance to check several plans.

About Us:
Refinanceitt.com is leading companies providing services in mortgage refinance and loan modifications for struggling homeowner who are having hard to meet their monthly payments. This program was launched by Obama administrative was intended to help homeowner by modifying their existing term to make more affordable and save their home.

Contact Us:
Refinanceitt Network
arnaldowiggins@gmail.com
1221 Seth Street
Abilene, TX 79601
United States
Website: http://www.refinanceitt.com

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Finally a Sure Way to Earn More Cash in Forex Trading

April 17, 2011 – Forex traders who have been wondering how to make more money can now do so with Meta4forexbroker.com. This is a site that offers all the necessary information concerning forex brokers and forex trading. Individuals can now get quality information concerning whatever it is they need to trade effectively and successfully.

There are numerous forex trading methods that people use to make money. In order for a forex trader to do it successfully however, he needs to have the right guidelines in addition to the necessary information on how to go about it. Meta4forexbroker.com offers reliable forex brokers information concerning the different methods available to do trading with. One of the best ways of trading is using forex rebates. This has a number of benefits that makes it worthwhile considering the fact that there are very less risks that are associated with these rebates.

The company gives more information about using these rebates successfully and as a trader one can be sure of getting the best from their trading business. The company also understands clearly that forex trading is associated with many risks in conjunction with the success and this is why it ensures that it trains its staff members to offer quality information. With the help of a metatrader forex broker one can be sure of succeeding in the market that he is involved with. The best thing about Meta4forexbroker.com is that it offers its services 24 hours a day 7 days a week without favoring particular individuals. Every person is treated specially to his satisfaction depending on the services and information required.

The company in addition to offering reliable information about the most qualified forex trader to individuals, it also has information about the different forex companies that are available in the market. Here one can be sure of getting the best for his trading business without having to struggle for it. More about forex broker rebates is also available for those that need to learn more about the business before pursuing it. In addition to all these, traders can be able to purchase forex rebates from the site and this gives an assurance of getting the available forex broker bonus.

With the services of Meta4forexbroker.com individuals are assured of success in their trading business. The brokers offered by the company are well trained and experienced in the industry and they ensure to take the traders every step of the way. Traders can now get quality and up to date forex trading news with the charts that are offered by the company. Individuals also get to learn about the different trading methods in the easiest way so as to choose the most suitable one for them.

About Meta4forexbroker.com
Meta4forexbroker.com is a free forex education site that offers quality forex trading information and services to traders. This company gives valuable information concerning different types and methods of trading to make it a successful business. It also offers quality forex rebates information that helps traders get the best of their money with the minimal risks that are associated with the forex broker rebates. For more information please visit http://www.meta4forexbroker.com

Contact
Author: Nyonk Seo
Address: Bogor, Indonesia
Postal Code: 16330
Phone: 6281902536511

Spiritual Guidance by Kristina Angelgate, Founder of Feel, Believe, Create

Austin, TX, United States ( Realtimepressrelease ) April 18, 2011 – Spirituality helps to connect human beings with God and refreshes the mind and body by finding the inner self. Kristina Angelgate, with her inborn talent and research, has been able to unlock the deepest insights. She has developed the skills of receiving and understanding direct messages from Angels and deceased people.

With the aim of making others aware of the significance of spirituality, she opened an institution and named it Feel, Believe, Create. Through Spiritual Wellness & Affirmations Coach she wants to guide others in identifying the tools and techniques for bringing a positive change.

This Intuitive Angel Card Reader and Spiritual Entertainer meets the clients personally with prior appointments at her residence in Texas. For private readings, she is available everyday over the phone and internet. Kristina provides free service at various charities and fund raisers also.

Change the Mind and Mood by Affirmations

Kristina Angelgate, Owner / Founder, Feel, Believe, Create, LLC says, “Affirmation can help us change our mind, mood and health and help us reach new levels of awareness and happiness”. She suggests that speaking the words loudly or silently 3 to 5 times a day could make the body and mind believe it.

Creates Harmony Around with Wonderful Party Gifts

Feel, Believe, Create offers some wonderful Hand Crafted Party Gifts & Keepsakers for Home & Office Corporate Events in order to create a balanced and soothing atmosphere around. Beautifully designed glass charms stretching around the bottom of the stem of a drinking glass or used as napkin rings could easily attract the attention of guests.

The Angel party gifts carefully prepared with colorful pearls and beads make special occasions like weddings, baby showers and birthdays more charming by spreading peace, happiness and harmony all around.

So whether for having private readings, arranging an angel card reading house party or accessing the customer needs through card readings, contact Kristina to have some inspirational messages.

About Us:

Kristina is able to receive messages from the Angels and deceased ones. These manifestations have helped her develop her skills in the truth of God, the creator of all that is. Her heavenly guidance & studies have enabled her to use different tools & techniques that are effective in unlocking the deepest realm of understanding.

Contact:

Kristina Angelgate
4824 Norman Trail
Austin, TX 78749, United States
phone: 561-281-8901
http://www.feelbelievecreate.com

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FREE MOVING TRUCK RENTALS THROUGH EVERETT DOWNTOWN STORAGE

EVERETT, WA, APRIL 17, 2011: Everett Downtown Storage has a wide range of storage unit sizes to provide the right amount of storage space for your every need when it comes to moving from one location to another or freeing up space in your home. This variety is beneficial when you need the right amount of storage space, but also have limited budget each month to pay for the space. This is where the Everett self storage moving truck might come in handy during your move. Everett Downtown Storage now announces the availability of a brand new special for new customers. New customers will be able to utilize the company’s Everett self storage moving truck for free. It is a 14 foot commercial grade moving truck that is sure to fit all of your items with ease. Everett Downtown Storage provides their customers with everything they need to best utilizing their new rental units on moving day. Everett Downtown Storage ensures that their customers are satisfied with the services that they provide, each step of the way. And providing free access to the Everett self storage moving truck can make your life that much easier moving day. Everett self storage moving truck provides a wonderful convenience whether you have a small or large amount of items to move. This is definitely something to take into consideration when selecting a storage facility, as the moving truck can greatly speed and ease the moving process. You do not want to spend a lot of time piling up multiple loads in a smaller vehicle when you can just grab the moving truck, fill up, and put it straight into the storage unit. Life should be this easy with all things, Everett Downtown Storage knows this and are committed to helping.

Everett self storage moving truck rentals through Everett Downtown Storage will provide you with convenient and easy storage options, start to finish. Everett Downtown Storage knows that moving can be a tedious task, and want to make sure they help you along the way. Their prices are affordable and their storage units are secure and well kept. Everett Downtown Storage invites you to take part in a happy rental experience and is happy to answer any questions and assist. Contact Pat Sievers via email at media@everettdowntownstorage.com or phone at (425) 303-0844.

For more information visit: www.everettdowntownstorage.com

Contact :
Pat Sievers
3615 McDougall Ave
Everett, WA 98201
Phone (425) 303-0844

Custom Auto Trim Now Stocks New 2011 Ford Fusion Racer Body Kits

April 16, 2011 – Since the release of the 2011 Ford Fusion there have been a number of  body kits for this car appearing on the market. This new racer body kit is a bit special though, and is destined to become a huge success. Many of us would like to add a bit more muscle to the look of our Fusion and this body kit is certainly going to be able to do this.

The racer body kit has been produced by Custom Auto Trim Body Kits. This company is a familiar name to those with an interest in body kits and other accessories. They have been the premier provider of this type of product for the last fourteen years. This is a company that has built their reputation on innovation and exciting products; this racer body kit is carrying on this tradition.

Since the Ford Fusion arrived on the scene it has revolutionized the car industry; in particular the world of sedan cars. This vehicle has received praise because of its great fuel economy, great passenger and luggage capacity, and power. There is no doubting the attractions of this vehicle but some owners would like their vehicle to be a bit more unique. This is why there is so much interest in accessories and body kits.

Mike Briglia heads Custom Auto Trim. He is in no doubt about the company’s ability to provide exactly what customers are looking for. His confidence appears to be warranted because already many are claiming that the latest products by CustomAutoTrim.Com are the best ever. These new additions are going to offer a lot more choice in regards to ground effects and body kits. The racer body kit is probably the star of the show, because this not only looks impressively athletic but also makes the car more aerodynamic. A racer body kit is going to make a car stand out from the common herd; it adds excitement and dynamism to the look of the vehicle.

The products of Custom Auto Trim have always won a lot of praise. Anyone who visits CustomAutoTrim.Com will have no trouble finding testimonials as to the excellence of these products. As well as their great reputation for providing body kits and other accessories for cars they also can provide the same for trucks.

Custom Auto Trim is an international provider of body kits and other vehicle accessories. Since 1997 the company has grown from strength to strength and not only sells directly to the individual but also to dealers and others in the industry. CustomAutoTrim.Com is the obvious chose for anyone who wants to make a vehicle look a bit special.

If you want more information about Custom Auto Trim and Graphics Inc. you can contact them at 4747 Morena Blvd., Suite 355, San Diego, CA 92117. 858-273-5700. http://www.customautotrim.com

Ball that bounces on water is the hot new toy for summer

Ball That Bounces On Water Poised To Be The Hot New Toy For Summer!

Miami, Florida – April 16, 2011 – Summer is almost here and temperatures are rising, making it the perfect time for fun in the sun and surf. And what better way to play than with a ball that actually bounces on water?

The WaveRunner is a revolutionary ball that is changing the way people play at the beach and pool! Just throw the WaveRunner at a flat angle across the surface of the water – the way you would skip a rock — and watch it bounce, hop and jump for advanced water fun.

While most balls lay where they land and float with the current, the WaveRunner literally skips across the surface of the water. And unlike large inflatable beach balls, WaveRunner does not need to be blown up — and it fits in the palm of your hand. Throw the WaveRunner directly at ocean waves and watch it pop in the air. The WaveRunner ball takes water-sports fun to an all-new level!

Play one-on-one or with a group — the WaveRunner provides hours of aquatic entertainment for children and adults alike! Instead of just bouncing an ordinary ball on the sand or throwing a ball back and forth, you can stay cool in the pool or ocean waves while you play. The WaveRunner ball has been optimized for IN-WATER action!

WaveRunner balls come in two designs – one for the pool and one for the beach. Why two designs? The WaveRunner Pool Ball is designed to bounce slow and easy in the subtle splish-splash of the pool environment. The more intense WaveRunner Beach Ball is designed to bounce fast over moving ocean currents.

So throw it, bounce it, skip it, catch it! Whether you’re chilling in the pool or splashing in the ocean, WaveRunner is THE way to play this summer!

WaveRunner balls retail for $8.99 and are available at www.waverunnerball.com.

Contact:

Barry Rub

CEO

WebRunner Ball,

305-830-2900

www.waverunnerball.com

NEW SOCIAL MEDIA LAUNCHED

A revolutionary new Social Media solution has been launched – especially for the IT industry.

Channel Social Marketing (CSM) is a solution designed to help IT Vendors talk to its Partners and Resellers, promote new products and services, and ultimately boost sales.

Marketing agency Connection2 has developed a new CSM solution – a first for the IT industry.

Thomas Hughes, from Connection2, said: “This is a great communications solution for the IT community to keep in touch and share their news in the same way as many of us do on LinkedIn, Xing and Twitter ” but this is designed specifically for Vendors who are targeting Channel Partners.

“Social Media has proven by its huge uptake to be a preferred opt-in medium for more than two thirds of people (64% in UK)*.

“We felt that Vendors needed their own proactive tailor-made solution to reach their Channel sales and technical communities in a relevant, direct and personal way. The goal is to develop a complementary communication vehicle to engage with the Vendor’s Channel to facilitate easier and better business,” he added.

Connection2’s CSM focuses on four key areas to deliver the solution for its clients – processes, people, tools and different platforms.

Process
The processes are based on years of successful Channel management experience to recruit key Channel Partner individuals. Once on board, Channel Partners will receive relevant messages and seeding appropriate discussion strings. Using a ‘listen and act’ strategy, Connection2 will provide the ‘micro management’ and process scalability to follow these multiple strings through to a conclusion.

People
Properly trained and briefed people with the right level of experience and language will work to engage with indirect sales Channels through Social Media. The Connection2 team will work with marketing teams and alongside existing Channel programs and portals and use Social Media to enhance the value of local programs, incentives, new product releases.

Tools
A blend of industry standard and customised software tools will be used to monitor activity and the wider blogosphere (using client-specific key words and phrases) to provide actionable measurement and reporting.

Platform
Leveraging industry standard platforms, the important thing is that the platform provides sufficient functionality to ensure relevant ‘streams’ (typically we would start with ‘technical’ and sales marketing strings) and allow Tweets, blogs, RSS and other relevant feeds to be incorporated.

Media Contact Information

Thomas Hughes / Sales Director
www.connection2.com / www.linkedin.com/pub/thomas-hughes/0/2a9/603
thughes@connection2.com
+44 7710 360 822
1 Beacontree Plaza
Gillette Way
Reading RG2 0BS
United Kingdom

Whirlpool Kicks Off ‘Kitchen Clean Up Month’

With the winter weather slowly on it’s way out at last, it’s definitely time for spring to begin.  As every homeowner knows, though, that also means one thing: the spring clean!  Yes, it’s time to give those kitchen appliances a brutal once-over in order to get them back to that sparkling brand-new state they were in when purchased.  In order to encourage this, noted kitchen manufacturer Whirlpool has announced their second annual ‘Kitchen clean up’ month.

The month will involve various experts from the Institute of Kitchen Science offering to help consumers transform the state of their kitchen through the distribution of advice, clever (and simple) fixes and a variety of other pieces of advice.  As well as this, the consumers will also be given some extra motivation (never a bad thing when it comes to housework!), with Whirlpool offering the opportunity to win one of their new ENERGY STAR qualified dishwashers.

With the month divided up into sections, there will be plenty of opportunity for those involved to focus on their various Kitchen Appliances in turn. The first week will be based around the refrigerator, the second around the range cooker, the third around the microwave and the fourth around the dishwasher with all the weeks leading to expert advice unique to that particular appliance.

Whilst cleaning is all well and good, there is no doubt that the prize itself will be the focus for many consumers, so how do you go about winning it?  Well, there are two ways to do so that those who are more social media savvy will love.  Firstly, you can log on to the Facebook page for the Institude of Kitchen Science and enter the sweepstakes there.  Alternatively, go hunting on Twitter and find @kitchenschi and simply retweet their call to action in order to enter.  The winner will be chosen at random from the list of participants, and will receive the highly recommended  tall tub dishwasher directly from Whirlpool.

This latest promotion from the leading experts at Whirlpool is undoubtedly one that will go a long way to involving a wide variety on consumers in the company’s ongoing quest to achieve higher and higher standards in the world of kitchen appliances.  With nearly one hundred years of experience in this field, it is little surprise to see that Whirlpool are still leading the way well into the 21st century.

Visit My Next Kitchen now for more of the latest news regarding the world of Kitchen Appliances: http://www.Mynextkitchen.com

Frost and Penson

1 St George’s Terrace

Gas Lane

Stamford, Lincs

Pe95UW

UK

01780 759179

01780 759170

commercial@mynextkitchen.com