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“10 Stacks To Success” Top Non-Fiction, Self-Help, Motivational Book Now FREE on Kindle, Feb 6 & 7

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The bestselling book 10 Stacks To Success: How to Achieve Success One Goal At A Time is FREE on Kindle Feb. 6 & 7, 2015.

Belleville, NJ, USA (February 5, 2014) — The bestselling book 10 Stacks To Success: How to Achieve Success One Goal At A Time is FREE on Kindle Feb. 6 & 7, 2015.

The book was downloaded 16,182 times by Kindle readers December 7-10, 2014 and racked up numerous accolades in many categories including:

#1 Non-Fiction
#1 Self-Help
#1 Motivational
#1 Sales & Selling
#1 Marketing & Sales
#1 Business &Money
#8 Kindle Store
#8 Kindle Ebook

Kirkus Reviews calls 10 Stacks to Success “A passionate affirmation of the inherent possibilities of life and of the irrefutable power of the entrepreneurial spirit… a well-written… self-help guide that offers many humorous personal anecdotes.” Get the Kindle version FREE on Amazon at: http://j.mp/1rWFUbf.

For MMA Fighter and author Jay Islip, it was a long journey from alcoholism and contemplating suicide to this year when he decided to reorder his life discovering the person he really is, achieving his life goals.

The steps taken in that journey, and a road map for others to follow, is laid out in Isip’s first book, 10 Stacks To Success: How to Achieve Success One Goal At A Time (ISBN-13: 978-1502960269, Hasmark Publishing, 2014, 146 pages, $9.97, available in paperback and Kindle at: http://j.mp/1rWFUbf.

As a young man Isip fell into a deep Black Hole when he repeated his senior year of high school, failed in business, went deep in debt, fell into alcoholism, and thought of committing suicide. After climbing out of his personal Black Hole Isip opened a barber salon, taught barbering classes, owns a fitness gym, operates an investment relations company, and became an app developer. He also was a professional Mixed Martial Arts fighter for 12 years, squaring off against some of the greatest fighters of all time.

After a brief reflection on his past in his book, Isip launches into the 10 Stacks to Success by explaining that success is not simply a goal but a lifestyle and then revealing how to achieve success one goal at a time though proven tactics by:

• building a strong mental and physical foundation
• producing a positive and productive mindset
• defeating our mental fears
• unlocking our creativity
• changing our habits so our behavior will change, and
• changing our surroundings in order to select the forces that will influence our lives

“10 Stacks To Success is this generation’s guide to understanding that there are no limits,” explains Isip. “Unleashing the power of your own creativity can be a challenge. But there is nothing more rewarding that rediscovering all of the potential you have had inside of you the whole time. More confidence, more understanding and more freedom than ever are yours for the taking. My book is the starting point for the lifestyle of your dreams.”

Isip says his book is especially important for people who are stuck in neutral and need inspiration and direction to discover their unique purpose in life.

Amazon Top 50 Reviewer Grady Harp says of 10 Stacks To Success that “He challenges us in a very positive but stern manner, inserts enough bawdy humor to keeps us turning the pages, and in the end makes us realize that Jay Isip really cares that we become what our potential suggests.”

Top 500 Amazon reviewer Cyrus Webb says Jay Isip delivers practical, powerful steps in his book 10 STACKS TO SUCCESS. Get the Kindle version FREE on Amazon or buy the paperback at: http://j.mp/1rWFUbf.

About Jay Isip
A native of Belleville, NJ, and Filipino by birth, Jay Isip was a professional Mixed Martial Arts fighter for 12 years, teaches a barbering class and operates a men’s salon, owns a fitness facility, investment relations firm, and is an app developer. The last goal he achieved as a measure of success was to write a book, 10 Stacks To Success, which was released in November 2014. For more information and to view the book trailer visit the author’s website: http://www.10StacksToSuccess.com. For a short time the book is free on Kindle at this link: http://www.amazon.com/10-Stacks-To-Success-Achieve-ebook/dp/B00OX9V6BG.

Media Contact: For a review copy of 10 Stacks To Success or to arrange an interview with Jay Isip contact Scott Lorenz of Westwind Communications Book Marketing at scottlorenz[at]westwindcos.com or by phone at 734-667-2090 or by cell at: 248-705-2214.

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The Best Ways To Reduce Or Remove Back Pain

Back pain is a terrible trauma and problem for a lot of people and there are some ways that you can work to effectively reduce the issue. Here are a few things you should perhaps consider if you are a sufferer and would like to gain some control over your condition.

Back pain is complex, since various aspects of the human makeup creates such pain. For instance, connective tissues can lead to serious back pain, quicker than bursa bruising. The baffling mechanisms behind back pain has lead scores of doctors off shore, since many struggle to see that the central nervous system alongside the spinal columns play a vital part in back pain creation.

The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why. Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead to serious back problems.

Back problems include slipped herniated disks, broken back, fractures, and so on. Each condition is caused from a string of actions, activities, incorrect movement, overexertion, etc, which exceptions include disease.

According to statistics over a million people on a daily ricketier scale suffers either minor or severe back pain. About ? or more of these people could have prevented back pain, and found relief without seeking medical treatment. The other half of this unstable, million scale may endure back pain for their course of their life, since they fail to use practicality in resolving the problem.

In some cases, such as a 1/3 of the ricketier scale of people, surgery is performed to correct the problems. Surgery often leads to major complications, including severe back pain. Go figure, yet surgical procedures are unhealthy and its history has proven this notion. Even if you damage a shoulder ligament or tendon, you can take measures to avert surgery and relieve your pain.

Did you know that loosing weight could reduce back pain? Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which lead to back pain. “Oh my feet are killing me,’ which is commonly heard. What this person fails to realize is that he/she may be overweight, wearing the wrong shoes, and overexerting the bearing joints.

We can stop this pain in its track by wearing correct shoes, loosing weight, and remove excessive weight from the weight-bearing joints and muscles. The problem is more and more people are gaining weight, since our FDA has allowed additives in to meats, which promote cravings. Practicality tells us that organics is the way to stop FDA and meat manufacturers in their tracks, as well as stopping obesity to a large grade.

In view of the fact, you can graduate my dear “Sir Watson,” from elementary and move up to college.

How to relieve pain from slipped herniated disks?
You can choose the right way or the wrong way to relieve herniated disk damage. The wrong way can include alcoholism and drugs, which lead to bigger problems. Ultimately, you can ignore the problem, continue adding weight and pressure to the area, and finally spend the rest of your life, lying down. On the other hand, you can learn how to lean and bend correctly, curl to relieve pain, loose weight (If applicable), wear correct fitting shoes, and so forth.

Did you know that curling up in a proper fetal position can reduce pain and agony at the back caused from herniated slipped disks? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When you finish, let me know how you feel. When curling into a fetal position, place a cushion or pillow amid your knees and avoid folding tightly. Do not elevate the hips.

Many people suffer from back pain, but an orthopedic mattress review can help you to sort the issue forwever,