Releases third book called, “Relax”.

Westlake, OH (USA), December 12, 2014 — Middle School Counselor Kasey Kellem says about 50% of the students she works with have problems with anxiety. That’s one of the reasons why she wrote the book “Relax.” Recently released through Halo Publishing International, it’s the third book in a three-part series called “Mind Over Matter” or M.O.M. Geared toward pre-school students, each book teaches a certain characteristic of becoming resilient.

“Everybody faces adversity at some point in life,” says Kellem. “The earlier children learn how to become resilient, the easier it will be for them to deal with the challenges and obstacles that come with life.”

Through her research, Kellem found that teens and young adults are not prepared to handle adversities such as bullying, conflict, divorce, abuse, death and disease, which may occur in their lives.

“This lack of resiliency, I feel, has been the cause of increased school violence and shootings,” says Kellem.

She studied 9 school shootings along with the most recent one at Sandy Hook Elementary school in Newtown, Connecticut. Almost two years ago to the day, on Dec. 12, 2012, Adam Lanza fatally killed his mother and then shot 20 children and six adult staff members before he took his own life. The troubled boy was a target of relentless bullying who also dealt with disease and divorce.

Kellem’s books teach on the five characteristics of resiliency: 1.Believe that you can get through adversity; 2. Surround yourself with those who love and support you; 3. Take time and find ways to relax; 4. Set goals and follow your dreams; 5. Maintain a sense of humor. She says these characteristics help kids develop social competence, problem-solving skills, critical consciousness, autonomy and a sense of purpose. Kellem says all the students responsible for school shootings dealing back to Columbine in 1999 were missing one or more of these factors.

Kellem says she and her husband both practice the five characteristics of becoming and staying resilient. Currently, she lives with Multiple Sclerosis, while her husband is fighting metastic cancer.

“We live with hope and a positive attitude despite the stressors in our life,” says Kellem. “We are surrounded with loving and supportive people and we look for humor in everyday situations. We still keep busy but find ways to relax each day. Finally, we still believe in our dreams and that we will overcome our challenges. This is what gets us through life.”

You can purchase The Mind Over Matter (M.O.M) books including “Relax” through Halo Publishing. Each sells for $16.95

“These books are also designed to be decorations on bookshelves, nightstands, or desks in a child ´s bedroom or playroom which will serve as constant resiliency reinforcement,” says Halo Publisher Lisa M. Umina.

Biography:
Kasey Kellem is a middle school counselor and a former special education teacher, who has devoted her life to help children who are facing adversity to become resilient. She has earned a Bachelors Degree and Masters Degree in Special Education and an Educational Specialist Degree in Counseling. She is a devoted wife, stepmother, sister, daughter and friend.

Press & Media Contact:
Lisa M. Umina, Publisher
Halo Publishing International
1100 NW Loop 410, Suite 700-176
San Antonio, TX 78213 – USA
+1 877-705-9647
contact@halopublishing.com
http://www.halopublishing.com