Since its launch at the end of September, the UKS leading home fitness trainer brand Workout at home is now offering its service in thirty locations across the UK including London, Birmingham, Edinburgh, Liverpool, Manchester and Cardiff. As the name suggests Workout at Home offers men and women of any age the opportunity to get fit, lose weight and keep healthy, all from the comfort of their own home.

Findings from a recent report showed that a staggering 46% of men and 32% of women in England are overweight*. This is a rise of over double compared to the late eighties. It is therefore essential that those at risk make a concerted effort to do something about it and avoid the serious health issues which include diabetes and cardiovascular diseases that could affect them in the future.

For a number of reasons there are many people who feel uncomfortable about exercising in busy gyms, while many others simply do not have the time to dedicate to visiting a gym on a regular basis. It is primarily for these reasons that the Workout at Home brand and its associated training system has become so popular and has now grown into the UK’s number one home fitness network. The company have also recently been featured on ITV.

Workout at Home was conceived from the need to provide a reliable, high quality home personal training service and was started three years ago in South Wales. For the past three years the company have been developing its support systems and are now offering the service nationwide.

Key to the success of the Workout at Home system lies in the company’s online support system which is totally unique in the UK fitness industry setting it apart from any other personal training service and offering an even greater support system than any gym. This online support system enables clients to stay motivated and reach their goals. Users are able to keep a food diary online, set training goals, download health assessment results and print off fitness programmes which have been specially designed for them by their personal trainer. With an exercise library of over 500 exercises there is no need to visit a gym. The system also offers lots of advice on health and nutrition. There is information on vitamins and minerals, different health conditions and a wide range of different diets, including the facility to download a number of useful E-Books.

Workout at Home insist that each of their personal trainers are highly qualified with a proven track record of achieving results.

The cost of Personal training sessions vary across the UK from £25 to £45 per session or £225 to £400 for a block of 10 sessions. The 10 session package includes Health Assessments, Registration and Access to the Online Support Facility, E-Books and the Heath Advice Service.

Workout at Home has achieved numerous accolades from satisfied customers. Kim Bevan, 50, a consultant, says: They don’t just get me to exercise; they have taken a lifestyle approach. I now exercise at least four times a week. I am eating healthily thanks to their advice and Ive lost 86 pounds. Its worth every penny.

The service is also praised by GPs Drs Simon Harris and Kim Scolding, who have used it themselves to gain the benefits of healthy eating and exercise, backing up the advice they offer practice patients. Dr Simon Harris says: I recommend the service to patients and see huge improvements in them as well.

Visit http://www.workoutathome.co.uk to find out more about the easier way to keep fit in the comfort of your own home. Let the gym come to you!

*http://www.annecollins.com/obesity/uk-obesity-statistics.htm